As an anxious people pleaser, your fear of disappointing others can feel overwhelming, trapping you in a cycle of stress and exhaustion. By working individually, we can shift the focus from being about others’ needs, and instead focus on what you hope to achieve. Together, we will discover practical strategies tailored specifically to ease your anxiety while setting healthy boundaries, so you can reclaim your peace without guilt. I am here to work alongside you to help you better understand your struggles and empower you to trust yourself to make changes on your own terms.

I will provide a safe and confidential space to support you through any difficulties you may have. Individual therapy can be long term or short term, and is based on your needs, which can depend on many factors. As we work together you may find it easier to implement strategies and tools practiced in therapy on your own outside of our sessions.

I want to help you feel comfortable to go at your own pace. It is a privilege for you to allow me to be a part of your journey toward healing. I am actively in therapy as well, so I can address my own relational traumas and understand what the experience is like on the other side for my clients.

If you are feeling ready to take the first step, I encourage you to reach out!