Shift from pleasing others to confidently honoring yourself.
Therapy for Adults & Couples in California ready to break free from guilt, overthinking & self-doubt.
Offering virtual sessions
On the outside, you might look like you have it together, but on the inside you feel overwhelmed and stuck.
Maybe you feel…
Inadequate and not good enough.
Like you don’t trust in your own opinions, beliefs or decisions.
Overwhelmed by thoughts that keep you from falling asleep or feeling in control.
Like you walk on eggshells around others, scared to say the wrong thing so you don’t speak up.
Uncomfortable to disagree with others so you “keep the peace” instead of protecting your own peace.
Stop losing yourself in relationships, start trusting your voice, and feel like you again.
Hi! I’m Alexa
Many of us grew up learning that love had strings attached, that being “good,” staying quiet, helpful, or perfect was the way to stay safe.
I became a therapist because I know that story firsthand.
I started my own work in therapy, slowly unlearning the need to perform, people-please, or hold it all together. I’ve spent years building a stronger, kinder relationship with myself and now I help others do the same.
I work with thoughtful, capable, and caring people who often feel anxious, stuck in their heads, or like they’re constantly walking on eggshells.
You might be second-guessing yourself, afraid to disappoint someone, or exhausted from trying to be everything to everyone.
These patterns may have once protected you, but now they’re holding you back.
Whether you struggle with anxiety, low self-worth, or staying in relationships that drain you, I help you reconnect with your voice and your needs to feel more confident and secure.
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I am trained in a variety of therapy methods, which allow me to tailor my approach to your unique goals and needs. These include:
-Cognitive Behavioral Therapy (CBT)
-Psychodynamic Therapy
-Attachment Theory
-Trauma Informed Therapy
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I earned my Bachelor of Arts degree in Psychology from the University of Arizona, and a Master of Arts degree in Clinical Psychology from The Chicago School of Professional Psychology.
I am currently licensed in the state of California as an LMFT #130043.
My clinical experience includes providing therapy for children, adolescents and their families in a community mental health setting, as well as therapy for adults and couples in private practice.
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Individual Cognitive Behavioral Therapy (I-CBT) from The Academy of Cognitive Therapy in 2021.
My Specialties
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Anxiety
Anxiety can be detrimental in that we can overthink, doubt ourselves, freeze up, or not speak up when we need to. Let’s identify the sources of your anxiety so you can learn healthier ways to cope.
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Codependency
Disconnection from yourself and others can leave you feeling lost. I want to empower you to learn how you can value yourself without the guilt, anxiety, and stress.
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Relationship Issues
We tend to repeat patterns in our relationships that reflect on areas within ourselves that need tending to. While relationships can be healing, they can also create challenges.
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Trauma
Trauma can activate stress in the brain and body in response to a stressor. Through building trust and collaboration I will empower you to increase safety within yourself and your world.
Let'‘s get started.
Ready to take the first step toward creating the life you truly want? Schedule a free consultation with me, I’ll learn more about you, answer any questions you may have, and we can decide together if we are a good fit. I will respond within at least 24 hours. You may also use my calendar below to directly book our call. I look forward to hearing from you!
If you would like me to verify your out-of-network benefits, please also complete and submit the form on THIS PAGE.